Friday Tempo | Training Runs

Event: 'Friday Tempo'

Training Runs

Date: Friday, August 06, 2010 At 05:00 AM

Repeat Event: Detached from recurrence

Contact Info:

Matt Hage

Email: evrmatt@gmail.com

URL:

Friday Tempo run; Southeast Corner of Ray & Cooper; meet in parking lot, run on canal; 1-1.5 mile warmup; 3-10 miles at pace, 1-1.5 mile cool down.

2 x 1 mi, 1 min rest; plus 3 x 2 mi, 90 sec rest